Course curriculum

  • 1
    Welcome to the Physical Retirement Plan!
    • A message from your instructor
    • How to use this course
  • 2
    Part 1: The Past, The Present and The Future
    • Introduction Part 1
    • The Past
    • The Present
    • Short-term Future
    • Long-term Future
  • 3
    Part 2: Analyzing Differences
    • Introduction Part 2
    • Differences between Past and Present
    • Differences between Present and Short-term Future
    • Differences between Present and Long-term Future
    • Differences between Short-term and Long-term Future
    • Injuries, Limitations and Pain
  • 4
    Part 3: Digging into the Why
    • Introduction Part 3
    • Step 1: Select
    • The past
    • The present
    • The Short-term Future
    • The Long-term Future
    • Step 2: analyze the why
    • The past
    • The present
    • The Short-term Future
    • The Long-term Future
  • 5
    (BONUS) Study Material: Goals, Autonomy & Motivation
    • Introduction Bonus
    • Autonomy
    • Motivation
    • Autonomy & Motivation
    • Goal Setting
  • 6
    (Bonus) Part 4: Goals, Autonomy & Motivation
    • Introduction Part 4
    • Autonomy & Motivation
    • Goals
  • 7
    Conclusion & Next Steps...
    • Conclusion & Next Steps...